Beginner’s Workout to Lose Weight and Build Muscle
In our busy life, we don’t really get time to go to the gym and do exercise. Though doing exercise at the gym is a very good thing, but it takes a lot of time and your money. In this case, if you cannot afford those two and still want to stay in good shape and size it’s better to do some exercise at your home. Here we gave you some basic tips to do exercise in a proper way that you could in your gym. Follow this instruction and spend some time at your home and you can stay healthy and fit.
Jogging is one of the best exercises that you can do without any metal instrument. It is a very good habit to do jogging early in the morning when your body is fresh. It is very effective also for losing weight. You can jog in the ground beside your house or on the road. If you have a treadmill, a rowing machine, a elliptical machine at your house, then you don’t even have to go out.
Before you start the other exercises you must do warm-up in order to get your body ready for tolerating the pressure of other exercises. If you jog before other exercises, then you don’t need to do many warm-ups as your jogging will work as a warm-up. You can just do a little stretching and start the other exercises.
You can start your exercise with push-ups. Put your body weight on your hands and feet flat on the ground. Lower your body and come close to the ground by bending your hands and push it up again. Don’t let your body or chest touch the ground. Try to do at least 10 or whatever you can in the beginning. You need to increase a number of push-ups time to time.
You can do this exercise to build the muscles of your leg. Stand straight keeping your legs a little wide on the ground. Keep your body straight, bend your legs, half sit-down and stand again. While doing this, you must keep the upper part of your body as straight as possible. While doing this, you can make your hands straight ahead, upwards or place them behind your head. You should do squat at least 20 at a time.
Lifting dumbbells is a good exercise to build your biceps and triceps. When you do this exercise, you must do it in a proper way, or you might hurt yourself. Sit down properly or hold something or stand straight while lifting dumbbells. You should do this exercise, equal times for both your hands. If you don’t have a dumbbell, then you can fill a jar with water and lift it.
With this exercise, you can shape up the muscles of your back, arms, shoulders, gluts and hamstrings. To do this exercise, you have to bend your hands place them on the ground. Put your entire bodyweight on your knees and feet. Make your body straight and stay like that for 4 to 5 minutes. There are different ways to do this plank that you can learn on youtube.
The above exercises are the basic things that you can do at your home without taking any hassle of going to the gym. These exercises don’t take much time also, and you can do them anytime you want. These are very effective and very good for the beginners to start with. After doing these if you want more things to do you can go to the gym or talk to an expert. It is always a good thing to take the advice from the experts. We wish you a healthy and happy life.