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Health Tips

Top 9 Natural Home Remedies for Acidity

Stomach acid plays a vital role in human’s bodies because it helps digest food, activate enzymes and destroy germs in stomach aches. However, if there is excess secretion of acids, which is caused when you have an empty stomach due to a long gap between meals or excessive intake of tea, coffee, liquor or smoking, or when you eat heavy meals or spicy foods, acidity will happen. Some common symptoms of this condition are stomach ache, bad breath, gas and…
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Health Tips

How to Keep a Healthy Thyroid

Surprisingly, 1 in every 10 Americans suffers from thyroid disease, yet close to half of these folks remain undiagnosed, because of that it is a time to take a closer look at the “idling speed” of the human engine. The most common thyroid disease is an under-active thyroid, hypothyroidism, characterized by an increased risk of heart disease and diabetes. In my nutrition practice, hardly a week goes by that I don’t encounter a case of hypothyroidism in someone trying (unsuccessfully)…
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